10 Addiction Recovery Methods That May Help

10 Addiction Recovery Methods That May Help

Addiction Recovery Methods

Addiction can be a crushing problem that not only affects your own personal health but also the wellbeing of those closest to you.

The demands that addiction places on a person can result in job loss, a broken marriage, and estranged family members. Also, for those who suffer from substance abuse problems, friends and co-workers may write off your potential recovery, deciding that you are a lost cause.

One of the best ways to overcome addiction, which is a massive challenge, is to seek counseling at an alcohol and drug treatment center. Additionally, there are other options for a person to recover from addiction.

10 Ways to Recover from Addiction

Here are ten ways to actively get yourself the help that you need.

  1. Make recovery your top priority in life — Not only should you spend time focusing on your recovery through counseling, but it should be your utmost priority. This doesn’t mean that you should ignore other important things in your life, but if you’re put into a questionable situation, your recovery should always take precedent.
  2. Be open about your recovery — One thing that a drug and alcohol treatment center will teach is that you need to be honest, not only with yourself concerning the problem but with everyone else. That doesn’t mean shouting your problem from the rooftops, but it does mean that when asked, answer honestly.
  3. Change your routine — Falling into old habits can be much easier if you’re going through the same daily routine. For many people, addiction goes hand in hand with other common activities, so in order to change yourself, you need to change your routine.
  4. Lose your enablers — Friends and loved ones can be vital in your recovery. However, if those same friends are people that only serve to lead you back to your addiction, then they need to go. They will only assist you in falling you into old habits, and may even pressure you to do so.
  5. Eat better — It sounds simple, but ultimately dropping an addiction is about improving your overall health. Thus, why stop with just stopping? Use dieting or lifestyle adjustment to help support your change. Eating healthy can lead to generally feeling better, reducing depression which can be a trigger for relapse.
  6. Talk about your problem — Joining a support group goes alongside being open about your recovery, and it also encourages you to do more than just be honest. Actively talking about your problem will help you admit that you have a problem, which is always going to be the first step on the road to recovery.
  1. Get some exercise — Inserting something in place of your addiction can be a great way to succeed in the long run. Exercise whenever you get a craving or a demand to return to your old ways. You’ll be healthier and feel better. Exert yourself and push yourself.
  2. Give back to the community — Whether you donate to charities, volunteer your time, or try to help others through the same tribulations you have faced, it’s important to give back in some way. Many addicts feel like they’ve taken something from people to satiate their problem, therefore by giving back, you can repair that negative impression.
  3. Relocate if necessary — This might entail changing where you live, where you work, or where you spend your free time. In order to properly recover from addiction, you need to get away from whatever location has the closest link to the problem.
  4. Take one day at a time — It’s an old adage but a very good one. Recovery from addiction is not a short-term battle. On the contrary, it is a long run of continuous challenges, and there is no cure. Just take each step one by one, and take one day at a time.
Marlene WallaceMarlene Wallace

Marlene, a member of the iMedical team, is a seasoned Registered Nurse and health writer. She contributes content for many health-related websites in Canada and the United States. With a degree in nursing and a Bachelor of Arts, Marlene delivers clean copy that is creative, unique and entertaining. When not writing, Marlene enjoys gardening, traveling and volunteering at the Gardiner Museum of Ceramics in Toronto.

Apr 3, 2014
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