Coping

Focusing On How to Be a Better You During Recovery

There’s always room for more self-improvement and growth, and during recovery is a perfect way to start and prioritize that goal.

How to Overcome and Beat Your Addiction

Overcoming addiction is an intricate process that requires patience and tremendous amounts of energy. Recovery from addiction is possible.

4 Strategies to Help Conquer Your Food Addiction

There are 4 ways for overcoming food addiction: learning your triggers, setting boundaries, redirect & distract, and using professional and social support.

Coffee, Cigarettes, and Recovery

Recovering from addiction, many turn to small vices such a nicotine and caffeine. Do coffee and cigarettes hinder recovery or can they help?

Wondering How to Help an Addict? Try These 4 Things

It won't be easy, but knowing how to help an addict will help keep yourself sane while trying to manage the insanity of addiction.

What Can I Do about Fatigue?

Learn about the role addiction has in fatigue and how to improve your fatigue.

Practical Ways to Beat Addiction

Addiction is a compulsory behavior that interferes with one’s ability to live his or her life with any real meaning or sense of normalcy. It can be a debilitating condition and can be difficult to treat for any number of reasons.

Persevering with Sobriety and Recovery

Quitting the use of an addictive substance, alcohol, cigarettes or an illicit drug, is a great achievement;

What Can I Do as a Parent?

An infographic to promote ending the abuse of prescription drugs.

How to Cope With Withdrawal Symptoms

Coping with withdrawal symptoms from drugs or alcohol is tough because the mind and body suffer many effects when there is a sudden discontinuation.